Healthy Broccoli Potato Cheese Soup

This healthy broccoli potato cheese soup is a delicious hearty meal with extra veggies added and is also lactose intolerant friendly!

THE RECIPE

INGREDIENTS

• 1 tablespoon olive oil
• 1 large onion, chopped
• 1 teaspoon minced garlic
• 1/2 cup white whole wheat flour
• 4 cups low sodium chicken broth
• 3 cups fat-free lactose free milk
• 6 (about 1 1/2 cups) red skin potatoes, chopped
• 2 cups frozen broccoli, thawed
• 1 cup frozen, cauliflower, thawed
• 1 tablespoon Worcestershire sauce
• Salt and pepper
• 1 1/2 cups 2% sharp cheddar cheese, shredded

INSTRUCTIONS

1. Heat olive oil in a large stock pot or dutch oven.
2. Add garlic and onions and cook until onions are tender.
3. Slowly add flour and chicken broth and stir until blended. Heat until slightly thickened.
4. Stir in milk, potatoes, broccoli, cauliflower, Worcestershire sauce, salt and pepper. Simmer for about 15 minutes or until vegetables are tender then stir in cheddar cheese until melted.

Source: chocolateslopes.com

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