Chicken Meal Prep Bowls 5 Ways
These recipes for Chicken Meal Prep Bowls: 5 Ways are the perfect way to stay healthy all week and they’re made even easier with the help of Johnsonville Flame Grilled Chicken.
THE RECIPE
INGREDIENTS
Simple Chicken and Vegetable Meal Prep Bowl:
- 1 recipe of Curry Baked Sweet Potato Fries (Cut the sweet potato into cubes instead of fries)
- I recipe of Lemon Roasted Brussels Sprouts
- 1 bundle asparagus
- Olive oil
- Salt and pepper, to taste
- Flame Grilled Garlic & Herb Chicken Breast
- Chicken Burrito Meal Prep Bowl (serving size is 1 bowl)
- Flame Grilled Southwestern Chicken Breast
- 1/2 cup brown rice, cooked
- 1/4 cup black beans, drained and rinsed
- 1/4 cup corn, drained
- 1/2 avocado, sliced
- 5 cherry tomatoes, halved
- 1/4 red pepper, sliced
- Cilantro, for garnish
Zucchini Chicken "Pasta" Meal Prep Bowl:
- Flame Grilled Black Pepper and Sea Salt Chicken Breast
- 1 zucchini, spiralized
- 1/4 - 1/2 cup pasta sauce
- Olive oil
Teriyaki Chicken and Broccoli Meal Prep Bowl:
- Flame Grilled Teriyaki Glazed Chicken Breast
- 1/2 cup brown rice, cooked
- 1 cup broccoli
- 1/2 red pepper, sliced
- Sesame seeds, for garnish
- Green onion, for garnish
Simple Kale Salad:
- Flame Grilled Honey Mustard Glazed Chicken Breast
- 1 cup raw kale, shredded
- Any vegetables you want!
INSTRUCTIONS
Simple Chicken and Vegetable Meal Prep Bowl:
- Preheat oven to 425 degrees F. Prepare the Curry Baked Sweet Potatoes and Lemon Roasted Brussels Sprouts on separate sheet pans. Cut the ends off the asparagus and arrange on a third sheet pan. Drizzle with olive oil, salt and pepper. Bake sweet potatoes and brussels sprouts for 30 minutes, flipping half way through. Bake asparagus for 15 minutes or until done to your liking.
- Arrange vegetables and sliced Flame Grilled Chicken in meal prep bowls. Microwave 2 minutes to serve.
Chicken Burrito Meal Prep Bowl:
- Cut the chicken breast into slices or cubes. Arrange all ingredients in meal prep bowls.
- Microwave 2 minutes to serve.
Zucchini Chicken "Pasta" Meal Prep Bowl:
- Heat 1 tablespoon olive oil in a medium pan. Cook the zucchini noodles until tender. Drain any excess liquid.
- Place the zucchini noodles in a meal prep bowl topped with pasta sauce and sliced chicken.
- Microwave 2 minutes to serve.
- Teriyaki Chicken and Broccoli Meal Prep Bowl:
- In a steamer or pan with steam basket, steam the broccoli and red pepper together for 4-5 minutes or until tender.
- Arrange rice, vegetables and sliced chicken in a meal prep bowl. Garnish with sesame seeds and sliced green onions.
- Microwave 2 minutes to serve.
Simple Kale Salad:
- Top your favorite combination of vegetables, seeds and nuts with Flame Grilled Honey Mustard Glazed Chicken. Then, thank me later. (I'd recommend a light honey mustard dressing with this, or a simple drizzle of olive oil).
This recipe and image adapted from: smilesandwich.com
