Slow Cooker Jamaican Jerk Chicken

Your favorite Caribean flavors are combined in the slow cooker for this easy and healthy Jamaican jerk chicken recipe.

THE RECIPE

INGREDIENTS

• 3 lbs boneless, skinless chicken thighs
• 1 bell pepper, sliced
• 1 red onion, sliced
• 15 ounces black beans (salt-free if you can find them)
• 15 ounces corn

Sauce:

• 1/2 cup water
• 1/4 cup honey
• Juice of 1 lime
• 1 tbsp extra-virgin olive oil
• 3 garlic cloves, minced
• 2 tsp salt
• 1/2 tsp red pepper flakes
• 1/2 tsp cinnamon
• 1/2 tsp cumin

INSTRUCTIONS

1. Add chicken, bell pepper, black beans, corn and onion to the slow cooker.
2. In a small bowl, mix together sauce ingredients.
3. Get Full Recipe and Video => fitslowcookerqueen.com

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