Vegetarian Spinach Burger

I promised something a bit more “booty-friendly” and here it is! These are high in protein, low in carbs and absolutely delicious. Now, if you’re not fond of green things.. stick around. I have something pink and fluffy later.

THE RECIPE

INGREDIENTS

• 1 bag of thawed and well drained chopped spinach
• 2 egg whites
• 1 whole egg
• ¼ c diced onion
• ½ c shredded cheese
• ½ c bread crumbs
• 1 tsp red pepper flakes
• 1 tsp salt
• ½ tsp garlic powder

INSTRUCTIONS

1. Mix all ingredients in a bowl.
2. Shape into patties and cook over medium high heat in a non stick skillet with a small amount of cooking spray.
3. Patties are done when they are golden and firm.
4. (About 4-6 minutes )

This recipe and image adapted from: thevillagecook.com

Share this post